Why do you overeat? Firstly, you need to ask yourself… What I am trying to get out of food? What am I hungry for?Is it nutrition or something else?Does my body really need food now?Usually a binge is not on something
‘Beat the Binge’


Why do you overeat? Firstly, you need to ask yourself… What I am trying to get out of food? What am I hungry for?Is it nutrition or something else?Does my body really need food now?Usually a binge is not on something