Since the days that I owned a Slimming Clinic, I have always been keen on the idea of intermittent fasting. The numerous benefits thereof came under my attention again after reading this great informative article written by Kris Gunnars. I
A Realistic Approach to Weight Loss in South Africa Why Quick Fixes Don’t Work Everything in our world keeps getting faster and easier. From smartphones and social media to online shopping and pre-cooked meals – convenience is everywhere. Unfortunately, this
Why do you overeat? Firstly, you need to ask yourself… What I am trying to get out of food? What am I hungry for?Is it nutrition or something else?Does my body really need food now?Usually a binge is not on something
