Since the days that I owned a Slimming Clinic, I have always been keen on the idea of intermittent fasting. The numerous benefits thereof came under my attention again after reading this great informative article written by Kris Gunnars. I
A Realistic Approach to Weight Loss in South Africa Why Quick Fixes Don’t Work Everything in our world keeps getting faster and easier. From smartphones and social media to online shopping and pre-cooked meals – convenience is everywhere. Unfortunately, this
THE RACE THAT CHANGED MY LIFERace Report: Bennie Roux – The Munga Trail Run, 19 – 24 April 2017 When I was told about the very first 400km Trail race in South Africa, and on African soil, I was ecstatic!
Why do you overeat? Firstly, you need to ask yourself… What I am trying to get out of food? What am I hungry for?Is it nutrition or something else?Does my body really need food now?Usually a binge is not on something
We all know the importance of consuming sufficient daily amounts of water. Believe it or not, there are ways that you can actually ‘eat’ your water.Why is it so important that our bodies have enough water? What functions does water
