Since the days that I owned a Slimming Clinic, I have always been keen on the idea of intermittent fasting. The numerous benefits thereof came under my attention again after reading this great informative article written by Kris Gunnars. I
A Realistic Approach to Weight Loss in South Africa Why Quick Fixes Don’t Work Everything in our world keeps getting faster and easier. From smartphones and social media to online shopping and pre-cooked meals – convenience is everywhere. Unfortunately, this
What is Performance Coaching? With everything that is currently going on in our beautiful South Africa, one thing is certain: “Times are tough!” Businesses are struggling and everyone can feel the pinch of the plunging economy. Competition is strong and your
What does it mean to BE UNSTOPPABLE?Why does a person want to BE UNSTOPPABLE?Most of all: How does a person BECOME UNSTOPPABLE? These are a few of the questions I asked myself when I prepared for this coaching day. I chose
Why do you overeat? Firstly, you need to ask yourself… What I am trying to get out of food? What am I hungry for?Is it nutrition or something else?Does my body really need food now?Usually a binge is not on something
Have you ever given it a thought, that achieving fitness goals is as much mental strength as it is physical strength? If you are not an active person, when last did you attempt something physical? Like walking the dog or
