Final SOX blog – I’ll call it my ‘Race Report’ if I may… Blog by Liné Nel “The trails will humble you” This is something I realize almost every time I hit the trails. With SOX, more so than
Final SOX blog – I’ll call it my ‘Race Report’ if I may…
My Journey to SOX 2019 (Part 3)
My Journey to SOX 2019 (Part 3) Blog by Liné Nel 17 July 2019 – Fun, long runs, hard work & ‘vasbyt’ I never imagined that training for something specific could take up so much time. It’s not only
My Journey to SOX 2019 (Part 2)
My Journey to SOX 2019 (Part 2) Blog by Liné Nel 7 June 2019 – Build-up, Progress, Mindset & Excitement What an amazing few weeks’ training I’ve had! After a bit of a rocky start, this entire journey is
My Journey to SOX 2019 (Part 1)
My Journey to SOX 2019 Blog by Liné Nel 13 May 2019 – Support, Motivation and Disappointment The time to set my SOX dream in motion finally arrived! 14 weeks to prepare me to ENJOY this race – not
Race Report: Bennie Roux – The Munga Trail Run, 19 – 24 April 2017
THE RACE THAT CHANGED MY LIFERace Report: Bennie Roux – The Munga Trail Run, 19 – 24 April 2017 When I was told about the very first 400km Trail race in South Africa, and on African soil, I was ecstatic!
Mental Endurance Part I
Have you ever given it a thought, that achieving fitness goals is as much mental strength as it is physical strength? If you are not an active person, when last did you attempt something physical? Like walking the dog or