Since the days that I owned a Slimming Clinic, I have always been keen on the idea of intermittent fasting. The numerous benefits thereof came under my attention again after reading this great informative article written by Kris Gunnars. I
A Realistic Approach to Weight Loss in South Africa Why Quick Fixes Don’t Work Everything in our world keeps getting faster and easier. From smartphones and social media to online shopping and pre-cooked meals – convenience is everywhere. Unfortunately, this
What is Performance Coaching? With everything that is currently going on in our beautiful South Africa, one thing is certain: “Times are tough!” Businesses are struggling and everyone can feel the pinch of the plunging economy. Competition is strong and your
What does it mean to BE UNSTOPPABLE?Why does a person want to BE UNSTOPPABLE?Most of all: How does a person BECOME UNSTOPPABLE? These are a few of the questions I asked myself when I prepared for this coaching day. I chose
THE RACE THAT CHANGED MY LIFERace Report: Bennie Roux – The Munga Trail Run, 19 – 24 April 2017 When I was told about the very first 400km Trail race in South Africa, and on African soil, I was ecstatic!
Why do you overeat? Firstly, you need to ask yourself… What I am trying to get out of food? What am I hungry for?Is it nutrition or something else?Does my body really need food now?Usually a binge is not on something
We all know the importance of consuming sufficient daily amounts of water. Believe it or not, there are ways that you can actually ‘eat’ your water.Why is it so important that our bodies have enough water? What functions does water
Have you ever given it a thought, that achieving fitness goals is as much mental strength as it is physical strength? If you are not an active person, when last did you attempt something physical? Like walking the dog or
I want to discuss my very basic definition of Health and Wellness with you. I always like to ask questions that will get us to the right answers for YOU. 1. What is Health & Wellness to YOU?Every person is different.
“Love who you want to love, live how you wish to live and never let anyone ever stop you from turning your dreams into reality.”
